intuitive eating isn’t that easy when you live in a society which constantly tells you h0w to achieve your goal body but all them methods nothing have to do with your intuition and your needs but with prohibitions and requirements which you deep inside yourself don’t like but you still trust them because well they promise […]
intuitivessen
intuitive eating and gaining weight: some thoughts
The past months I hardly ever talked about my nutrition because I know that someone who suffers from an eating disorder can get affected very easily by everything concerning food advices. I know this because I experienced it too. But I really believe in intuitive eating and how it helps healing eating disorders, that’s why […]
But you’re so unhealthy!
Usually I don’t care about those haters telling me I’m fat or disgusting or unhealthy because well they just deserve to be ignored. What’s the difference between hate and criticism? I think criticizing someone is like telling him to change into something positive. Sure, nobody has to change but it’s meant to build you up while […]
My gingerbread is the best
The countdown has started. Are you in christmas mood already? Well, I am. As you may know I work as a teacher and we’re already preparing for christmas. If it’s way too early? Well, not for me. The kids are excited and seeing this is just so cute, so I get excited too. So before […]
Dear body, I’m sorry for what I did to you
For a long time I was my own enemy. I’ve worked against myself instead of working for myself. Sometimes I gave my body too little food and sometimes I gave him too much unhealthy food. I’ve pinched and hit him in the hope the affected area of my body would finally have changed.. I’ve forced […]
I HATE STEREOTYPED THINKING!
Are you actually vegan? There’s not one week that I don’t hear that sentence. To be honest: It is so annoying! People always feel the urge to classify others to a certain type of human. But do we really all need to be classified and perfectly fitted in somewhere? Do we need labels in order […]